Sweet Potatoes are starchy root vegetables that are rich in fiber, vitamins, and minerals. They’re also high in antioxidants that protect your body from free radical damage and chronic disease. They are incredibly rich in beta-carotene, that is converted into Vitamin A, which is critical for a healthy immune system.
Onions are a highly aromatic vegetable. It’s high in nutrients and flavor without much calories or fat. Onions are also cholesterol- and gluten-free. Onions provide a variety of vitamins, antioxidants and anti-inflammatory, notably vitamin C, vitamin B6, folate, potassium, and manganese. Onions most common types are white, golden, and red. The taste ranges from mild and sweet to sharp and spicy, depending on the variety and season.
