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  Capsicum & Chilies

  Capsicum is a species of fruit that is popularly eaten as a vegetable. They are also known  as ‘peppers’, ‘sweet peppers’, and ‘bell peppers’. They are excellent sources of phytochemicals, antioxidant valuable for protection against cancer and cardiovascular disease. Additional nutrients in Capsicum & Chili Peppers include: vitamin Bs, vitamin C; which is high in red peppers, vitamin E; which is high in dried chili peppers, fiber, iron, calcium, Copper, Manganese, Molybdenum, and Amino acids

   

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  Fresh Garlic

  Garlic is almost used in virtually all cuisines as a strong flavoring agent and sometimes used for medicinal purposes, to ease health conditions while preventing chronic health problems. Garlic is low in calories, fat, sugar, and sodium, but contains several vitamins and minerals like vitamin C, zinc, and calcium in small amounts

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  Pomegranate

  Pomegranates are round, red fruits, that are densely packed with crunchy, juicy edible seeds. Pomegranates are low in calories and fat but high in fiber, vitamins, antioxidants and minerals. They also contain some protein. They are used to make juices, cakes and salads.

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  Sugarsnap Peas

  Sugar snap peas are non-starchy vegetables. These pea pods are nutritious, and fun to eat. Sugar peas are consumed as a whole, hence, they provide relatively higher dietary fiber; Fiber diet helps reduce blood cholesterol levels, obesity, and constipation. It provides a good balance of fiber and protein, sugar snap peas won’t cause spikes in blood sugar levels. Sugar Pea is rich with Folic acid, Vitamins A, B- Complex, K, K-1.

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