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  Sweet Potato

  Sweet Potatoes are starchy root vegetables that are rich in fiber, vitamins, and minerals. They’re also high in antioxidants that protect your body from free radical damage and chronic disease. They are incredibly rich in beta-carotene, that is converted into Vitamin A, which is critical for a healthy immune system.

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  Spring Onions

  Spring Onions is commonly known as scallion or green onion, it is loaded with essential nutrients that can be cooked or eaten raw. Spring onion is an excellent source of Sulphur and flavonoids that prevent cancer. Spring onions have a combination of the benefits of onions and leafy greens. They are an excellent source of vitamin K as well as a good source of vitamin A, vitamin C, and folate.

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  Pomegranate

  Pomegranates are round, red fruits, that are densely packed with crunchy, juicy edible seeds. Pomegranates are low in calories and fat but high in fiber, vitamins, antioxidants and minerals. They also contain some protein. They are used to make juices, cakes and salads.

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  Guava

  Guava is known to be one of the best superfruits, due to the numerous health benefits it offers and it’s unique flavor and fragrance. Guava is a powerhouse of nutrients, it’s amazingly rich in antioxidants, vitamin C, potassium, and fiber. Guava is high in protein yet low in calories, high in fiber, and makes for a great addition to your everyday diet. Guava helps improve blood sugar control, aids Cell Protection and Repair, reduces diarrhea, constipation and promotes skin health.

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