IQF Frozen Strawberry is available all year round, no compromise on delicious natural taste nor nutritional value. Strawberries are rich source of vitamins C, manganese, folate, potassium and antioxidant necessary for heart health and blood sugar control
Lemons are known for adding flavor, freshness, and acidity to drinks and foods, lemons are the most commonly used citrus fruits. Lemons are also used for garnish and flavoring desserts. They can be juiced, cut into wedges, or grated to make lemon zest. This versatile fruit is an excellent source of vitamin C. Lemons are naturally low in calories and carbohydrates and are available all year long. They are a perfect fruit to keep on hand for salad dressings, seafood recipes, flavoring water, and more.
Mango is nutritious and delicious fruit that delivers nutritional value and make healthy eating a joyful and nostalgic experience. Mangoes are a nutrient rich source of carbohydrates, packed with vitamin C. They are low in fat, sodium, and cholesterol, and contain vitamins A, E, and K, as well as potassium, magnesium, and copper. Mango has digestive enzymes, dietary fiber, and other compounds that aid various aspects of digestive health.
Oranges are a treasure trove of nutrients and protective plant compounds, including vitamins, minerals, and antioxidants. Oranges are a good source of fiber and a rich source of vitamin C and folate, among many other beneficial nutrients that benefit heart health, reduce the risk of some chronic diseases, enhance iron absorption, and support a healthy immune response. It has many verities that are sweet and sour that are almost available through out the year depending on the season.
Pomegranates are round, red fruits, that are densely packed with crunchy, juicy edible seeds. Pomegranates are low in calories and fat but high in fiber, vitamins, antioxidants and minerals. They also contain some protein. They are used to make juices, cakes and salads.
Potatoes are a good source of fiber which can help prevent heart disease by keeping cholesterol and blood sugar levels in check. Potatoes are also full of antioxidants that work to prevent diseases and vitamins that help your body function properly. They are a good source of potassium, folate, and vitamins C and B6.
Onions are a highly aromatic vegetable. It’s high in nutrients and flavor without much calories or fat. Onions are also cholesterol- and gluten-free. Onions provide a variety of vitamins, antioxidants and anti-inflammatory, notably vitamin C, vitamin B6, folate, potassium, and manganese. Onions most common types are white, golden, and red. The taste ranges from mild and sweet to sharp and spicy, depending on the variety and season.
Spring Onions is commonly known as scallion or green onion, it is loaded with essential nutrients that can be cooked or eaten raw. Spring onion is an excellent source of Sulphur and flavonoids that prevent cancer. Spring onions have a combination of the benefits of onions and leafy greens. They are an excellent source of vitamin K as well as a good source of vitamin A, vitamin C, and folate.
Sugar snap peas are non-starchy vegetables. These pea pods are nutritious, and fun to eat. Sugar peas are consumed as a whole, hence, they provide relatively higher dietary fiber; Fiber diet helps reduce blood cholesterol levels, obesity, and constipation. It provides a good balance of fiber and protein, sugar snap peas won’t cause spikes in blood sugar levels. Sugar Pea is rich with Folic acid, Vitamins A, B- Complex, K, K-1.
