Onions are a highly aromatic vegetable. It’s high in nutrients and flavor without much calories or fat. Onions are also cholesterol- and gluten-free. Onions provide a variety of vitamins, antioxidants and anti-inflammatory, notably vitamin C, vitamin B6, folate, potassium, and manganese. Onions most common types are white, golden, and red. The taste ranges from mild and sweet to sharp and spicy, depending on the variety and season.
Spring Onions is commonly known as scallion or green onion, it is loaded with essential nutrients that can be cooked or eaten raw. Spring onion is an excellent source of Sulphur and flavonoids that prevent cancer. Spring onions have a combination of the benefits of onions and leafy greens. They are an excellent source of vitamin K as well as a good source of vitamin A, vitamin C, and folate.
Sugar snap peas are non-starchy vegetables. These pea pods are nutritious, and fun to eat. Sugar peas are consumed as a whole, hence, they provide relatively higher dietary fiber; Fiber diet helps reduce blood cholesterol levels, obesity, and constipation. It provides a good balance of fiber and protein, sugar snap peas won’t cause spikes in blood sugar levels. Sugar Pea is rich with Folic acid, Vitamins A, B- Complex, K, K-1.
Sweet Potatoes are starchy root vegetables that are rich in fiber, vitamins, and minerals. They’re also high in antioxidants that protect your body from free radical damage and chronic disease. They are incredibly rich in beta-carotene, that is converted into Vitamin A, which is critical for a healthy immune system.
Onions are a highly aromatic vegetable. It’s high in nutrients and flavor without much calories or fat. Onions are also cholesterol- and gluten-free. Onions provide a variety of vitamins, antioxidants and anti-inflammatory, notably vitamin C, vitamin B6, folate, potassium, and manganese. Onions most common types are white, golden, and red. The taste ranges from mild and sweet to sharp and spicy, depending on the variety and season.
