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Fresh Garlic
Garlic is almost used in virtually all cuisines as a strong flavoring agent and sometimes used for medicinal purposes, to ease health conditions while preventing chronic health problems. Garlic is low in calories, fat, sugar, and sodium, but contains several vitamins and minerals like vitamin C, zinc, and calcium in small amounts
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Potatoes
Potatoes are a good source of fiber which can help prevent heart disease by keeping cholesterol and blood sugar levels in check. Potatoes are also full of antioxidants that work to prevent diseases and vitamins that help your body function properly. They are a good source of potassium, folate, and vitamins C and B6.
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Oranges
Oranges are a treasure trove of nutrients and protective plant compounds, including vitamins, minerals, and antioxidants. Oranges are a good source of fiber and a rich source of vitamin C and folate, among many other beneficial nutrients that benefit heart health, reduce the risk of some chronic diseases, enhance iron absorption, and support a healthy immune response. It has many verities that are sweet and sour that are almost available through out the year depending on the season.
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Mango
Mango is nutritious and delicious fruit that delivers nutritional value and make healthy eating a joyful and nostalgic experience. Mangoes are a nutrient rich source of carbohydrates, packed with vitamin C. They are low in fat, sodium, and cholesterol, and contain vitamins A, E, and K, as well as potassium, magnesium, and copper. Mango has digestive enzymes, dietary fiber, and other compounds that aid various aspects of digestive health.


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