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  Green Beans

  Green beans are versatile, easy-to-find source of healthy carbohydrates, protein, fiber, and micronutrients. Green beans provide the body with several key nutrients, such as vitamin K, that helps with blood clotting functions. Green beans are a good source of the B vitamins folate, riboflavin, and thiamin, as well as the minerals copper and magnesium.

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  Capsicum & Chilies

  Capsicum is a species of fruit that is popularly eaten as a vegetable. They are also known  as ‘peppers’, ‘sweet peppers’, and ‘bell peppers’. They are excellent sources of phytochemicals, antioxidant valuable for protection against cancer and cardiovascular disease. Additional nutrients in Capsicum & Chili Peppers include: vitamin Bs, vitamin C; which is high in red peppers, vitamin E; which is high in dried chili peppers, fiber, iron, calcium, Copper, Manganese, Molybdenum, and Amino acids

   

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  Guava

  Guava is known to be one of the best superfruits, due to the numerous health benefits it offers and it’s unique flavor and fragrance. Guava is a powerhouse of nutrients, it’s amazingly rich in antioxidants, vitamin C, potassium, and fiber. Guava is high in protein yet low in calories, high in fiber, and makes for a great addition to your everyday diet. Guava helps improve blood sugar control, aids Cell Protection and Repair, reduces diarrhea, constipation and promotes skin health.

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  Spring Onions

  Spring Onions is commonly known as scallion or green onion, it is loaded with essential nutrients that can be cooked or eaten raw. Spring onion is an excellent source of Sulphur and flavonoids that prevent cancer. Spring onions have a combination of the benefits of onions and leafy greens. They are an excellent source of vitamin K as well as a good source of vitamin A, vitamin C, and folate.

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